Over 60? Avoid This Mistake That Damages Your Prostate | Senior Health ✅

If you’re over 60 and believe it’s “normal” to wake up three or four times a night just to urinate, I have news for you: it’s not normal.

In this video, Dr. Stefano reveals the 10 most common habits that silently inflame your prostate, disturb your sleep, and reduce your quality of life. You’ll learn which everyday mistakes enlarge your prostate and how to reverse the damage naturally, without drugs or surgery.

What you’ll discover:
✅ The hidden habit silently damaging your prostate
✅ Why drinking less water at night makes things worse
✅ How prolonged sitting quietly fuels inflammation
✅ The impact of caffeine, soft drinks, and processed foods
✅ The role of stress, weight, and hormonal imbalance
✅ A 15-second bedtime ritual that helps men sleep through the night

With over 30 years of experience in men’s health, Dr. Stefano shares simple, practical tips that thousands of seniors have successfully used to improve their prostate health and restore their vitality.

⏱️ Timestamps (28:55) :
00:00 • Introduction – Why your prostate is suffering
01:45 • The hidden habit that worsens your symptoms
04:25 • Less water = more problems
07:10 • The silent dangers of sitting too long
09:40 • Caffeine, sodas & bladder irritation
12:20 • Processed & spicy foods: silent triggers
15:05 • Holding urine too long: an overlooked risk
17:20 • Smoking & secondhand smoke: inflammatory effects
19:35 • Skipping annual prostate check-ups
21:25 • Too much red meat & processed meats
23:15 • Belly fat, hormones & the vicious cycle
25:10 • Chronic stress – the silent saboteur
27:05 • The 15-second bedtime ritual
28:30 • Conclusion & next steps

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