DR Stefano
Welcome to your health channel dedicated to seniors.
Here, you'll find reliable medical advice, longevity tips, healthy lifestyle habits, and simple recommendations to live better, for longer.
Every week, Dr. Stefano guides you with clear, compassionate, and science-based videos on:
🩺 Sleep, digestion, energy, memory
🥗 Nutrition, hydration, cardiovascular prevention
🏃♂️ Physical activity, flexibility, weight loss after 50
🧠 Mental health, stress, focus
💊 Vitamins, supplements, male hormones
🍷 Habits to avoid, moderation, life balance
Whether you're in your 50s, 60s, 70s or beyond, this channel is here to help you better understand your body, make smart daily choices, and stay independent, strong, and confident at every stage of life.
Subscribe so you don’t miss a thing — and start today by investing in your most valuable asset: your health.
Over 70? These 5 Bedtime Solutions Lower Night Cortisol & Help You Sleep All Night
These 3 Dangerous Fish Increase Stroke Risk in Seniors
5 Exercises to Prevent Falls After 60 | Senior Health Tips
Over 60? 5 Japanese Morning Movements That Keep You Strong and Flexible (No Gym Needed)
High Creatinine? ⚠️ 3 “Healthy” Nuts to Avoid and 3 to Eat Instead for Kidney Health | Senior Tips
Over 60? The Quickest Way to Melt Visceral Fat Naturally (Results in 30 Days!) | Senior Health Tips
Over 60? Eat These 7 Cheap High-Protein Foods to Rebuild Muscle Fast | Senior Health Tips
Why Seniors Are Adding THIS Powder to Their Coffee (Life-Changing Benefits!) | Senior Health
7 Life-Saving Tips Every Senior Should Know! How to Survive a Heart Attack Alone After 60
Why You’re Always Tired… and How to Fix It Quickly! ✅
These 3 Mistakes Cause High Blood Pressure After 60 (And No One Talks About It)
This Simple Food Triggers Strokes After 60 (And No One Talks About It)
Over 60? Avoid This Mistake That Damages Your Prostate | Senior Health ✅
Chew this spice for 60 seconds and unlock hidden strength – advice for seniors
After 60: The Hidden Risks Doctors Never Explain
I ASK YOU TO WATCH THIS VIDEO… ADVICE FOR SENIORS
Brain Doctor Warning: This Common Fruit Could Trigger a Stroke Overnight – What Seniors Must Know!
🔥 Men Over 60: The One Fruit That Shrinks Your Prostate Naturally – What Doctors Won’t Tell You...
2 Natural Remedies for Healthier Teeth After 50 (Dr. Stefano)
NO MORE BLOATING! Dr. Stefano's Secret to Reset Your Digestion in 1 Min
You’re Damaging Your Body Every Time You Sit – Dr. Stefano
Do This Foot Rolling Daily – Feel How Fast Your Body Heals | Dr. Stefano
🔥 Men Over 60: Regain Energy and Vitality with THESE 3 Essential VITAMINS! (Dr. Stefano)
🔥 Men Over 60: 3 Fruits to Boost Energy, Vitality & Performance (Dr. Stefano)
Seniors: Stop Doing This and You Won’t Wake Up at Night to Urinate Anymore | DR Stefano
STOP Diabetes! Avoid These 7 Mistakes That Destroy Your Health | DR Stefano