You’re Damaging Your Body Every Time You Sit – Dr. Stefano
Автор: DR Stefano
Загружено: 2025-07-10
Просмотров: 99
What if sitting was silently destroying your health? In this video, Dr. Stefano reveals the hidden impact of prolonged sitting on your spine, brain, blood vessels, digestion, and even your cells. Learn how your chair might be doing more damage than stress, diet, or even your genetics.
Discover science-based solutions to protect your health: posture correction, breathing techniques, micro-movements, sleep optimization, and practical exercises to re-activate neglected muscles.
Your body was made to move. And the smallest change in routine can transform your future.
📌 Who is this for?
Office workers
Students
Seniors
Anyone sitting more than 6 hours a day
👉 Subscribe for more science-backed health advice with Dr. Stefano!
#health #sitting #posture #wellness #longevity #DrStefano
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
