ASMR | Anxiety/Panic Attack Relief with Positive Affirmations and Advice
Автор: Andie Kay ASMR
Загружено: 2023-07-07
Просмотров: 3675
Well hello! ♥ In today's video I'll be helping you through a panic attack while scratching the mic, giving advice, hope, positive affirmations. You are not alone my loves. Hope you enjoy ♥
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ASMR stands for autonomous sensory meridian response which is a fancy way of saying a phenomenon from certain sounds that produce tingles and/or relaxation. Tingles usually start on the scalp and travel down your back. ASMR is great for relaxation, insomnia, tingles, and can be extremely helpful for some people that struggle with anxiety/panic attacks and/or depression (like me!)
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