ASMR | Watch if You're Having a Panic Attack - Talking You Through a Panic Attack Personal Attention

Well hello! ♥ In today's video I'll be helping you through a panic attack. These are real tips and tricks I've learned from therapy, research, and things I use in my everyday life to keep my panic attacks at bay or talk myself down when they get intense. This includes specific breathing techniques, grounding tools, self-talk strategies, comforting you, and more. I know it's difficult, but it's going to be okay. My stomach kept making noises when I was deep breathing but that's okay too lol. Hope you enjoy ♥

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This video, as much as these are real things I have personally learned from therapy/things I use, the format of this video was inspired and influenced by a video I watched when I was having a panic attack by Karuna Satori ASMR    • ASMR ⚠️STOP⚠️ AN ANXIETY/PANIC ATTACK 👉🏻NOW👈🏻  

Timestamps:
00:00-2:03 intro/self talk
2:04-6:34 guided deep breathing
6:35-18:03 guided grounding and guided deep breathing
18:09-25:00 fluffy mic brushing and talking ourselves through anxiety/the situation (questions, reflection, cognitive behavioral therapy approach)
24:52-27:07 deep breathing and fluffy mic brushing
27:08-28:10 white noise room tone

ASMR stands for autonomous sensory meridian response which is a fancy way of saying a phenomenon from certain sounds that produce tingles and/or relaxation. Tingles usually start on the scalp and travel down your back. ASMR is great for relaxation, insomnia, tingles, and can be extremely helpful for some people that struggle with anxiety/panic attacks and/or depression (like me!)

This is a safe place for all. Also remember you are loved. You are worthy. You are valued. I'm so glad you stopped by ♥