When Fitness and Dieting Turns Toxic
Автор: My Mother Said I Shouldn't
Загружено: 2025-09-01
Просмотров: 24
How much exercise is too much? We’re told to move more, sweat daily, and chase that endorphin high but when does healthy become harmful?
In this episode, we dig into the fine line between fitness and obsession. We explore our relationship with the gym and training and how working out whilst taking codeine probably isn't the best idea.
We also explore how what we eat plays just as big a role as how we train from the impact of food on mood and energy, to the way diet affects long-term health and even fertility.
From burnout and overtraining to body image and balance, we ask: can pushing harder sometimes set us back instead of moving us forward?
My Mother Said I Shouldn't - Train So Much!
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