Kriya to Master Your Domain

What you practice on the mat doesn't stay on the mat -- it flows into your mind, your body, and your daily habits. This kriya is all about cultivating the discipline that carries into every area of your life.

The discipline it takes to stay with the movements, even when they challenge you, is the same discipline that helps you follow through on commitments, keep your word, and move with purpose in your daily life. Over time, you’ll notice more drive, resilience, and follow-through.

Tips for Practice:
-Commit to the whole set, even if it feels challenging. Growth happens at the edge of your comfort zone.
-Maintain powerful breaths. The breath links the body and mind.
-Notice how you feel not only during the practice but also after—it’s often in the “after” that the benefits are most clear.

Benefits of Regular Practice:
-Greater willpower and perseverance
-More clarity and less mental clutter
-A stronger, more balanced body
-Better follow-through, especially when challenges arise
-Deeper resilience and steadiness in daily life

If this kriya supports you, please like this video, subscribe to the channel, and share it with someone who could use more clarity and strength in their life. Your support helps spread these teachings so more people can access the tools of Kundalini Yoga and conscious living.

#kundaliniyoga #selfmastery #innerstrength #masteryourmind #kundalini #yogapractice #buildresilience #bodymindspirit #yogaforfocus

Disclaimer:
Always listen to your body and practice at your own pace. If you are pregnant, have an injury, or any medical condition, please consult a qualified healthcare provider before practicing.