Kundalini Yoga "Kriya for Elevation." Raise Your Vibration and Elevate Your Experience (25 Min)
Автор: Wahe Life
Загружено: 2025-10-25
Просмотров: 79
Kundalini Yoga "Kriya for Elevation"
Join me in one of my favorite sets for that wonderful "high" that only Kundalini can give. The Kriya for Elevation is an accessible Kundalini Yoga set designed to be a total energetic "tune-up" for the body and mind.
This powerful series systematically works the entire length of the spine, boosting the flow of prana (life force energy) and distributing it throughout your body. Through movement and breath, you'll enhance your energy circulation to give you an immediate feeling of expansion and aliveness.
🔔 Important Reminder
Always listen to your body and modify exercises as needed. Kundalini Yoga is a powerful practice. If you are pregnant, have a chronic health condition, or are new to yoga, consult your doctor or a qualified Kundalini Yoga teacher before starting this or any new exercise regimen. If you are pregnant, do not practice breath of fire.
Sat Nam!
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