意大利章鱼色拉的做法，荤素双全，色香诱人，节日家宴上的一道出彩菜肴 ｜Italian Octopus Salad

意大利章鱼色拉的做法 Italian Octopus Salad - 荤素双全，色香诱人，节日家宴上的一道出彩菜肴！章鱼也叫八爪鱼，饭店里的章鱼菜肴非常昂贵，家庭豪华版，简单易做，经济实惠，你也会的，不妨一试喔！

0:00 概述
0:22 章鱼解冻、清洗、简介
1:01 意大利人如何煮章鱼
2:04 一款章鱼色拉的做法

食材
章鱼 Octopus 1只 1公斤
盐 Salt 40克
白醋 Vinegar 40克

汤锅
水 Water 1000毫升
胡萝卜 Carrot 1 根
西芹 Celery 2 跟
洋葱 Onion 半只
香叶 Bay Leaf 2 片
黑胡椒粒 Black Pepper 20克

色拉蔬菜
胡萝卜 Carrot 半根
小土豆 Potato 5个
青豆 Green Beans 100克
菜椒 Bell Pepper 小半个

佐料：柠檬汁 橄榄油 盐 黑胡椒 百里香 适量

步骤
1- 用40克盐和40克的白醋，将章鱼揉搓5分钟，去除其身上的粘液并使其软化 2- 洗清后，放入烧开的汤锅里，文火煮45分钟左右，叉子可以轻松插入
3- 取出降至室温，切成丁块备用
4- 用汤锅的水把胡萝卜、土豆煮熟切成丁块，青豆和彩椒汆烫
5- 将蔬菜与章鱼混盘，倒入适量的柠檬汁、橄榄油、盐、黑胡椒粉及百里香叶搅拌均匀，即可上桌。

How to Make Italian Octopus Salad Italian Octopus Salad - It's full of meat and vegetables, tempting color and aroma, and it's a wonderful dish for a festive family dinner! Octopus is also called octopus. The octopus dishes in the restaurant are very expensive. The family deluxe version is easy to make and affordable. You will too. You might as well try it!

Ingredients
Octopus 1 piece 1kg
Salt Salt 40g
White Vinegar Vinegar 40g

soup pot
Water Water 1000ml
1 carrot Carrot
Celery 2 pieces
Half Onion
Bay Leaf 2 pieces
Black Pepper Grains Black Pepper 20g

salad vegetables
Carrot half a carrot
5 small potatoes Potato
Green Beans 100g
Bell Pepper small half

Seasoning: lemon juice, olive oil, salt, black pepper, thyme

step
1- Rub the octopus with 40 grams of salt and 40 grams of white vinegar for 5 minutes to remove the mucus from its body and soften it 2- After washing, put it in a boiling soup pot and simmer for about 45 minutes, a fork can easily insert
3- Take out and cool to room temperature, cut into cubes for later use
4- Cook the carrots and potatoes with the water in the stock pot and cut them into cubes, blanch the green beans and bell peppers
5- Mix the vegetables and octopus, pour in the right amount of lemon juice, olive oil, salt, black pepper and thyme leaves, stir well, and serve.

facebook:   / xia.hui.79​  
blibli: https://space.bilibili.com/1969100221
暇游: http://xiayouo.blogspot.com/

#惠惠小吃 #意大利章鱼色拉 #章鱼