Kathy Smith & Jenny Ford | Total Body Weight Workout | At-Home Fitness | Dumbbell Strength | 35 Min

Absolutely amazing time team-teaching a total body weight workout for the legs, booty, arms, core, with fitness icon Kathy Smith. Truly a fantastic opportunity! She is a delight!

I've personally worked out with Kathy at home using many of her DVDs since I was a teenager. There's a reason she's still going strong in the fitness industry today! Check out her many workouts and products at: https://kathysmith.com

Equipment needed: 5 lb. weights and a mat or towel (For a more intense workout use heavier weights.)

Description: Warm-up with us by marching, squatting, lifting knees, and adding in arm movements. Get your joints and muscles warm and ready. Then move through three great sections working the lower body, upper body, and core. Be sure to go through our stretch at the end where you'll get the chance to hear the answers to some great questions I asked Kathy about her fitness career and beliefs.

Would love to hear what you think of the workout! Leave me a comment below!
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, Yoga 200-Hour Teacher, Grief Educator, and licensed Marriage and Family Therapist.

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