Plyometrics 101:Why Jump Training Transform Your Strength and Speed
Автор: bigbehr fitness
Загружено: 2025-11-25
Просмотров: 25
Ever wonder what really happens inside your body when you jump? In this video, we break down the science of plyometrics — from muscle contractions to power output — and explain how jump training builds strength, speed, and explosiveness.
You’ll learn how your nervous system, tendons, and muscles work together to create force and improve athletic performance.
💥 Topics Covered:
The stretch-shortening cycle
Fast-twitch vs slow-twitch muscle fibers
Neural activation and coordination
Benefits of plyometric training for athletes
📈 Perfect for athletes, lifters, or anyone who wants to move faster, jump higher, and train smarter.
🎥 Subscribe for more weekly videos on performance, training, and recovery.
👇 Follow my fragrance channel here:
/ @bigbehr
#plyometrics #plyometricstraining #athleticperformance #trainsmart #jumptraining
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
