Train Like An Athlete: My Top 5 Plyometric and Power Moves
Автор: Jason and Lauren
Загружено: 2024-12-13
Просмотров: 459444
In this video, I'm going to go over my top 5 plyometric and power development exercises that anyone can do to build explosive strength, improve coordination, and enhance overall functional fitness - whether you're an athlete or just looking to move better in everyday life.
0:00 - "Strength" vs. "Power"
0:32 - Why Train For Power
1:17 - Exercise 1: Pogo Hops
3:06 - Pogo Hop Modifications and Progressions
4:35 - Exercise 2: Box Jumps
6:33 - Box Jump Modifications
8:16 - Exercise 3: Deficit Lunge to Knee Drive
9:52 - Deficit Lunge to Knee Drive Modifications
10:40 - Exercise 4: Speed Skaters
12:46 - Speed Skater Modifications
13:13 - Exercise 5: Broad Jumps
14:02 - Broad Jump Modifications
14:42 - Conclusion
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