Bulletproof Your Body: My Top 7 Prehab Exercises!

In this video, I'm going to go over my top 7 prehab moves that I do in my training that have made a massive difference in my ability to stay pain free and injury free.

0:00 - "Big Lifts" vs. "Little Lifts"
0:19 - Rehab vs. Prehab
0:59 - Exercise 1: Calf Raises
3:10 - Exercise 2: Copenhagen Planks
5:31 - Exercise 3: Band Walks
7:30 - Exercise 4: Supine Banded Hip Flexor Work
9:19 - Exercise 5: Supermans
11:25 - Exercise 6: 90/90 Position External Rotations
13:06 - Exercise 7: Step Downs
15:29 - Conclusion

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