10 Min Full Body Dumbbell Workout | Beginner Strength Training

This 10-minute full-body dumbbell circuit is perfect for beginners looking to build strength, tone muscles, and gain confidence with weights! Using 8lb dumbbells (or whatever weight feels comfortable), we’ll go through 10 beginner-friendly moves, combining standing and floor exercises for a quick but effective muscle burn.

Why You’ll Love This Workout:
✔️ Beginner-friendly with simple, effective exercises
✔️ Quick & efficient – perfect for busy days
✔️ Low-impact strength training (no jumping!)
✔️ Full-body burn in just 10 minutes

Workout Structure:
⏱️ 10 moves (40 seconds each)
⏸️ 20 second rest between exercises
🦵 Full-body focus – arms, legs, core, and more

Who is this workout for?
✅ Beginners learning how to lift weights safely
✅ Anyone who wants a quick strength boost
✅ Those needing a fast add-on workout

🔥 Grab your dumbbells and let’s get stronger together! Don’t forget to like, comment, and subscribe for more beginner-friendly workouts.

#DumbbellWorkout #BeginnerStrength #10MinuteWorkout
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Disclaimer:
WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.