LOSE BELLY FAT in Just 7 Days | Standing Abs Workout at Home (No Floor!)
Автор: Workout HUT
Загружено: 2026-01-09
Просмотров: 1798
LOSE BELLY FAT in Just 7 Days | Standing Abs Workout at Home (No Floor!)
Want to lose belly fat in just 7 days? This powerful standing abs workout at home is designed to burn stubborn belly fat, tighten your waist, and strengthen your core — no floor exercises, no gym, no equipment needed.
These standing ab exercises help boost metabolism, burn calories fast, and activate your upper abs, lower abs, and obliques. Perfect for beginners and all fitness levels, this routine is ideal if you want a flat stomach, toned abs, and fat loss without lying down.
Do this 7-day standing abs challenge daily and start seeing visible results at home.
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📝 EXERCISES LIST 📝
0:00 Standing Side Crunch
0:19 Standing Oblique Slides
0:38 T- Twist Knee Drive
0:58 Alternating Ankle Touch
1:17 Double Knee Side Thrust
1:37 Leg Front Kick
1:56 Cross Standing Crunch
2:16 Half Squat Side Reach
2:35 Standing Air Bike
2:55 Standing Jumping Jack
3:14 Standing Opposite Touch
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