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COLLAGE VIDEO - Basic Training: The Workout with Ada Janklowicz
Автор: Collage Video - #1 in Fitness for 25 Years!
Загружено: 2025-02-04
Просмотров: 4309
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Motivating boot-camp style in an easy-to-follow program. You'll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves (i.e. nothing more complicated than step-touch). Even the toning is basic: lunges, curls, push-ups. An interesting outdoor military base setting (e.g. parked helicopters). 1 to 5 lb. dumbbells suggested. ©1991.
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