Insomnia Client Success Story How to Overcome Insomnia Through Developing Sleep Skills for Life

Insomnia Client Success Story | How to Overcome Insomnia Through Developing Sleep Skills for Life

I had the pleasure of sitting down with Melissa, a former client, and Monica from EQ Brains, who kindly hosted this discussion. Together, we explored what it really takes to move from years of struggling with sleep to developing the confidence and tools to overcome insomnia naturally and enjoy consistent, great quality rest.

Melissa’s journey is an inspiring insomnia success story. When we first met, she was exhausted and frustrated. Like many others, she had tried every tip and piece of advice she could find online. Some nights were better than others, but her sleep was unpredictable and never fully restful. Through our work together, she learned how to train herself to sleep again by understanding her body, mind and personality, and putting practical steps in place that truly worked for her.

In this masterclass, we go behind the scenes of the seven-step sleep coaching process that I use to help clients fully overcome long-term sleep problems and insomnia. It’s a practical framework that takes you from frustration to calm, confident nights where sleep feels natural again.

We start by understanding your sleep and what’s really happening. Then we explore how your personality traits and daily habits influence your nights before building on the sleep basics that truly make a difference. From there, we look at how to fall asleep more easily, sleep through the night, and wake feeling refreshed. Finally, we focus on managing your energy during the day, because great sleep always begins with how you live your days.

When you bring all seven steps together, you develop the confidence and consistency that define Sleep Skills for Life. This process doesn’t just help you sleep better now, it gives you the ability to maintain great sleep for years to come.

Towards the end of the masterclass, we also answered questions from the audience about morning fatigue and waking up with guilt or racing thoughts. These conversations opened up practical ideas about how sleep coaching can help professionals who are constantly balancing productivity, performance and wellbeing.

If you’ve been searching for insomnia help, or you’ve tried everything and still don’t sleep well, this masterclass will give you a fresh perspective. It shows that long-term insomnia can be overcome through awareness, understanding and the right approach.

Beatrix

Download Chapter One of my book - Sleep Skills for Life: https://www.beatrixaschmidt.com/chapt...

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Are you looking for a sleep coaching programme to help you finally overcome your long-term insomnia or sleep problems?

Learn about the sleep coaching programmes I offer: www.beatrixaschmidt.com
One-to-one online sleep coaching for adults
Live and interactive group sleep coaching for adults - Sleep Skills for Life Programme
My latest book - Sleep Skills for Life

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Here are some chapters for you:
00:00:00 Introduction to this sleep coaching success story through developing Sleep Skills for Life
00:03:06 Monica's introduction to EQBrains and the Sleep Skills for Life Masterclass
00:05:08 My insomnia story and learning how to develop Sleep Skills for Life to future proof my sleep
00:06:36 Melissa's introduction and her interest in mental healt
00:08:07 Introduction to how developing Sleep Skills can help you overcome your sleep problems and insomnia
00:09:20 Download Chapter One of my book Sleep Skills for Life
00:09:48 The importance of a sleep assessment: how Melissa and I started working together
00:16:06 Sleep assessment through sleep trackers
00:16:58 How your personality traits influence your sleep problems or insomnia
00:23:15 General sleep basics that can stop you from overcoming your sleep problems
00:30:16 Learning what it takes to fall asleep easily in the evening
00:39:00 Learning how to overcome nighttime wakings or disturbances
00:46:06 Sleep Q&A: Should I be concerned if I don't want up energised and jump out of bed straight away
00:50:02 Sleep Q&A: I wake up in the middle of the night thinking about what I need to do or feeling guilty that I haven't done something
00:59:41 Conclusions of the Sleep Skills for Life Masterclass

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

#insomnia #sleepcoach #sleepskillsforlife