Maintenance Mode - Rotating Lifts - Easy Bench Press (Q&A)

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0:00 Q&A time!
0:06 Life responsibilities & training
3:47 Back-off sets & deadlifts
5:18 Maintenance mode
8:35 Shrug on farmer walks?
9:51 One arm Landmine press?
11:54 Calisthenics need more sets if RPE is same as weighted?
13:57 Creatine & supplements
15:56 140lbs with 350x5 deadlift. Switch to conjugate?
17:57 Arms & shoulder day, just isolate?
19:48 How often to rotate max effort comp lift?
21:35 65-70% bench press is too easy?
23:13 Perfect deadlift build variations
24:18 Just hammer curl for big forearms?
25:37 Just 4 ME lifts cycle?
27:26 Barefoot training & shoes
29:01 Post your questions down below!


Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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