Build Muscle and Lose Fat at the Same Time?
Автор: Erin Stern
Загружено: 2019-06-19
Просмотров: 110233
Build Muscle and Lose Fat at the Same Time?
In this video, I had the opportunity to talk with Dr. Scott Stevenson about the holy grail of training: how to build muscle and lose fat at the same time. We also discuss what has to go into training and meals in order to gain muscle, and all that goes into leaning down.
Bottom line, it is possible to gain muscle and lose fat at the same time.. but it's very difficult to do. You'll often see better results if you focus on one or the other. For example, do a quick shred and then focus on a "clean bulk" to gain muscle.
If you like this video and want to see more, please let us know! I love hearing your feedback!
#howto#gainmuscle#losefat
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