beginner MACACO TUTORIAL 7 EASY STEPS
Автор: Arnold Baldé - Capoeira Comedian
Загружено: 2018-06-23
Просмотров: 34967
We have created a FREE community: UNLOCK YOUR CAPOEIRA SKOOL: a place where we connect, share, UNLOCK your Capoeira through making your progress personal and fun! Click on the link below:
https://www.skool.com/unlock-your-cap...
This is YOUR BEST prep and training to LEARN MACACO. 7 EASY steps:
1. Prep your shoulder
2. Prep your back and abs
3. Small macaco side jumps
4. Medium macaco jumps
5. High macaco - straight over-
6. Apply that stuff: 3 sequencia's
7. 4 Week macaco training schedule
Do you KAHPU?
Follow the GOOD VIBES here! Talk soon!
INSTAGRAM: https://goo.gl/yxgqGj
Facebook: https://goo.gl/J7r3rL
www.capoeiradenhaag.nl/en/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
