Sleep Meditation for CHRONIC PAIN Relief: Neck, Shoulders & Back | Yoga Nidra
Автор: Yoga Therapy with Ashley
Загружено: 2025-12-12
Просмотров: 14
If you’ve been carrying deep pain in your neck, shoulders, or upper back, this gentle Yoga Nidra sleep meditation will help your body finally soften, release, and let go.
Chronic pain often has nothing to do with “tight muscles” alone — it’s connected to an overwhelmed nervous system, emotional holding, and patterns of unconscious tension. This practice guides you into a deeply restful state where your body can switch out of survival mode and into healing mode.
Through breath awareness, body scanning, and somatic relaxation, each layer of tension begins to unravel. You may feel warmth, heaviness, emotional release, or a quiet easing of the areas that have been hurting the most.
This sleep meditation helps with:
Chronic neck, shoulder, and upper back pain
Stress-related tension and muscle guarding
Nervous system overload
Headaches and jaw tension
Fatigue, burnout, and emotional pressure
Difficulty falling (or staying) asleep
This is a safe, gentle space to rest your body, calm your mind, and release the pain you’ve been carrying for far too long. Listen lying down, get comfortable, and let everything melt into the support beneath you.
Your healing starts the moment you press play.
Save this for tonight — your body will thank you.
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