Yoga Therapy with Ashley
Welcome to my channel—a sanctuary for healing the mind, body, and soul. I believe that with the right tools and a neutral state of mind, we can heal and find balance in life. This channel is dedicated to supporting your journey with therapeutic yoga, somatics, vagus nerve exercises, breathwork, and meditation practices designed to nurture your mental, emotional and spiritual health.
Love, Ashley
Disclaimer: The content on this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before beginning any new exercise or yoga program. Your participation is at your own risk, and I assume no liability for any injuries or adverse effects that may occur from following these practices.
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🔔 Hit the bell icon for updates, and follow me on Instagram @ashleybarbatherapy for daily inspiration.
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If You’re Bothered & Irritated by Everything, Here’s a SIMPLE Daily Practice That Actually Works
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14-Min Gentle Heart Opening Yoga - A Gentle Flow to Open Your Heart
Heart Healing Yoga | 12-Minute Practice for Chest + Shoulders
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The Hardest Truth About Healing No One Talks About
Crown Chakra Healing | Rebalance, Release & Awaken Inner Peace
Yoga Therapy for Kidney Meridian Healing | Release Fear, Soothe Depression & Feel Safe in Your Body
What to Do Instead of "Fixing" People | A Guide to True Support
Give Me 20 Minutes, And I’ll Release Your Hip, Spine & Shoulder Tension Forever
The 4 Must-Practice Daily Mudras for Overwhelm | A 10-Minute Guided Reset
Feeling Drained & Heavy? Do This 10-Min Reset Immediately
How to Silence The Constant Commentator In Your Head?
Yoga For Hips And Jaw Relief | 25 Minute Gentle Tension Release
Yoga for Releasing Fear, Self-Doubt & Emotional Blocks | 8 Minute Gentle Release
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The truth about spiritual awakening
Yoga for Hips, Spine & Shoulders | Gentle Pain Relief Flow
Root, Sacral & Solar Plexus Chakra Healing – A Somatic Meditation
Before You END a Good Relationship, WATCH THIS!
Give Me 12 Minutes, And I’ll Release Your Anxiety & Exhaustion Forever
Give Me 6 Minutes, And I’ll Delete Your Loneliness & Isolation Forever
Give Me 10 Minutes, And I'll Release Your Neck & Jaw Tension Forever
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Give Me 5 Minutes, And I’ll Teach You How To WIN HEARTBREAKS FOREVER
Give Me 13 Minutes, And I’ll Release Your the Fear of Speaking Up Forever
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