Give Me 12 Minutes, And I’ll Release Your Anxiety & Exhaustion Forever
Автор: Yoga Therapy with Ashley
Загружено: 2025-07-11
Просмотров: 213
Anxiety weighing you down? Emotionally exhausted?
Give me 12 minutes—and I’ll help you release both.
This isn’t just rest. It’s a deep return to yourself.
Through a calming Yoga Nidra journey, we’ll let the breath guide us like a river—cleansing mental noise, calming the nervous system, and restoring your inner strength.
Let this be the moment you stop carrying what was never yours.
🧘♀️ In This Practice, You’ll:
✔️ Release anxiety from your body and mind
✔️ Let go of emotional and mental exhaustion
✔️ Soothe the nervous system through stillness
✔️ Reconnect to your breath and inner peace
✔️ Feel lighter, calmer, and whole again
⏳ Chapters:
00:00 – Intro: You Don’t Need to Hold This Anymore
01:00 – Settling the Body & Breath
03:00 – River Imagery to Release What’s Heavy
07:00 – Nervous System Reset in Stillness
10:30 – Returning to the Real You
💬 How did you feel after this practice?
Drop a comment below—and if your breath felt softer or your mind quieter, be sure to subscribe for new weekly healing journeys.
#YogaNidra #AnxietyRelief #EmotionalHealing #NervousSystem #GuidedMeditation #InnerCalm #ReleaseAnxiety #MeditationForExhaustion #LetGo #NoMorePain
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