The 4 Must-Practice Daily Mudras for Overwhelm | A 10-Minute Guided Reset
Автор: Yoga Therapy with Ashley
Загружено: 2025-09-20
Просмотров: 126
Feeling overwhelmed, scattered, or emotionally drained? In this 10-minute guided reset, we’ll explore 4 powerful mudras (hand gestures) that calm the nervous system, clear the mind, and restore balance. These ancient practices are simple yet transformative—perfect for when life feels heavy or chaotic.
Practice these daily for 7 days and notice how your energy shifts, your mind clears, and your body finds calm again. 🌿✨
⏱️ Timestamps – 4 Mudras
0:00 – Intro: Why Mudras Work
2:00 – Anjali Mudra (Prayer Pose – Balance & Calm)
4:00 – Gyan Mudra (Wisdom Mudra – Mental Clarity)
5:28 – Prana Mudra (Vitality Mudra – Energy & Grounding)
7:11 – Hakini Mudra (Integration Mudra – Wholeness & Balance)
10:00 – Closing Reset & Reflection
🌸 Benefits of this practice:
Release emotional overwhelm
Calm fear & anxiety
Reconnect with inner stillness
Boost energy & vitality
Create a sense of balance & wholeness
Take these 10 minutes for yourself today—you’ll be amazed how much lighter and more centered you’ll feel.
🔔 Subscribe for more guided practices every week to support your healing journey.
#Mudras #StressRelief #Meditation
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