Sandwich & My Blood Sugar — Stop Fearing This Product

In this experiment, we are testing how Sandwich affects blood sugar levels using a Continuous Glucose Monitor (CGM). Does it cause a massive sugar spike, or is it safe for metabolic health? Let’s look at the data.

0:00 Intro: Is the Sandwich Actually Safe?
0:59 Ingredients & Nutrient Breakdown
2:09 Tasting: The Perfect Sandwich?
2:33 Day 1: Glucose Response & Post-Meal Euphoria
3:42 Sleep Quality Analysis (Night 1)
3:54 Heart Rate Impact (Day 1)
4:17 HRV & Stress Levels (Day 1)
4:34 Blood Pressure Readings (Day 1)
4:45 Day 2: Applying Glucose Hacks & Tasting
5:23 Day 2: Glucose Response & After-Meal Feelings
6:11 Sleep Quality Analysis (Night 2)
6:32 Heart Rate Impact (Day 2)
7:05 HRV & Stress Levels (Day 2)
7:35 Blood Pressure Readings (Day 2)
7:50 Skin & Gut Inflammation Analysis
8:24 3-Day Glucose Comparison Chart
9:04 3-Day Sleep Quality Comparison
9:25 3-Day Heart Rate Comparison
9:58 3-Day HRV & Stress Comparison
10:23 Bonus Data: Pulse Wave & Arrhythmia Analysis
10:40 Final Verdict: Green Light for Sandwiches?

At The Glucose Lab, our goal is to show you the real biological impact of everyday foods. Every body is different, but seeing the glycemic response in real-time helps us understand insulin sensitivity and metabolic flexibility.

We use CGM technology to cut through the marketing myths and see what really happens to our glucose levels after a meal.

Disclaimer: This video is for informational and educational purposes only. I am not a doctor. These tests reflect my personal biological response. Always consult with a healthcare professional regarding your diet and metabolic health.

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