Honey & My Blood Sugar — Worse Than Candy?

In this experiment, we are testing how Honey affects blood sugar levels using a Continuous Glucose Monitor (CGM). Does it cause a massive sugar spike, or is it safe for metabolic health? Let’s look at the data.

0:00 Intro: The Honey Experiment
0:49 Honey Breakdown & Nutrition Facts
2:15 Day 1: Glucose Response (Empty Stomach)
3:45 Sleep Quality Analysis (Night 1)
4:01 Heart Rate Changes (Day 1)
4:18 HRV & Stress Levels (Day 1)
4:42 Blood Pressure Readings (Day 1)
5:04 Day 2: Glucose Hacks & Testing
5:33 Day 2: Glucose Response (Post-Hacks)
6:21 Sleep Quality Analysis (Night 2)
6:38 Heart Rate Changes (Day 2)
7:00 HRV & Stress Levels (Day 2)
7:23 Blood Pressure Readings (Day 2)
7:48 Skin Inflammation & Breakouts
8:45 3-Day Glucose Comparison
9:26 3-Day Sleep Quality Comparison
9:45 3-Day Heart Rate Comparison
10:16 3-Day HRV & Stress Comparison
10:53 Final Verdict: Is It Junk Food?

At The Glucose Lab, our goal is to show you the real biological impact of everyday foods. Every body is different, but seeing the glycemic response in real-time helps us understand insulin sensitivity and metabolic flexibility.

We use CGM technology to cut through the marketing myths and see what really happens to our glucose levels after a meal.

Disclaimer: This video is for informational and educational purposes only. I am not a doctor. These tests reflect my personal biological response. Always consult with a healthcare professional regarding your diet and metabolic health.

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