Twix & My Blood Sugar — Worst Chocolate Ever.

In this experiment, we are testing how Twix affects blood sugar levels using a Continuous Glucose Monitor (CGM). Does it cause a massive sugar spike, or is it safe for metabolic health? Let’s look at the data.

0:00 Intro: Twix vs My CGM
0:41 Twix Ingredients & Nutrient Breakdown
1:01 Tasting & Immediate Reactions
2:31 Day 1: Glucose Response (Empty Stomach)
3:03 Sleep Quality Analysis (Night 1)
3:44 Heart Rate Impact (Day 1)
4:14 HRV & Stress Levels (Day 1)
4:49 Blood Pressure Readings (Day 1)
5:12 Day 2: Testing Glucose Hacks & Post-Hacks Tasting
6:17 Day 2: Glucose Response (After Hacks)
6:49 Sleep Quality Analysis (Night 2)
7:18 Heart Rate Impact (Day 2)
8:07 HRV & Stress Levels (Day 2)
8:46 Blood Pressure Readings (Day 2)
9:04 Skin & Gut Inflammation Analysis
10:02 3-Day Glucose Comparison Chart
10:48 3-Day Sleep Quality Comparison
11:16 3-Day Heart Rate Comparison
11:36 3-Day HRV & Stress Comparison
12:12 Final Verdict: Is Twix a "No-Go"?

At The Glucose Lab, our goal is to show you the real biological impact of everyday foods. Every body is different, but seeing the glycemic response in real-time helps us understand insulin sensitivity and metabolic flexibility.

We use CGM technology to cut through the marketing myths and see what really happens to our glucose levels after a meal.

Disclaimer: This video is for informational and educational purposes only. I am not a doctor. These tests reflect my personal biological response. Always consult with a healthcare professional regarding your diet and metabolic health.

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