The Fawning Trauma Response: Why You Can’t Say No | Luis Mojica (2025)
Are you constantly saying "yes" when you want to say "no"? The fawning trauma response is a survival mechanism that can leave you feeling stuck, overwhelmed, and unable to express your true needs. In this insightful conversation with Luis Mojica, we dive deep into the impact of fawning on the body, especially the thyroid, and explore practical steps to recognize and break free from this pattern.
Through somatic therapy techniques, embodiment practices, and nutritional support, Luis shares how to build awareness, release tension, and set healthy boundaries without guilt. If you've ever struggled with people-pleasing or find yourself unable to say "no," this video is for you.
Topics Covered:
What is the fawning trauma response?
How fawning affects the nervous system and thyroid health
Steps to recognize and stop fawning behaviors
Embodiment practices to identify and release tension
How nutrition plays a role in trauma healing
Don't miss this in-depth breakdown!
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0:00 - Introduction and Meeting
0:03 - Understanding the Fawning Response
0:15 - Impact of Fawning on the Body and Thyroid
0:54 - Steps to Recognize and Stop Fawning
2:04 - Embodiment Practices to Identify Tension
3:31 - Techniques to Release Tension and Numbness
5:53 - Building Trust in Embodiment Practices
6:36 - Setting Boundaries and Consciously Fawning
7:49 - Nutritional Support for Healing
9:03 - The Role of Food in Mental Health
10:01 - Closing Remarks
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📚 Sources & References:
Research on Trauma and the Nervous System
The Connection Between Trauma and Thyroid Health
Somatic Therapy Studies on Embodiment Practices
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About Luis Mojica
Luis Mojica is a trauma and somatic healing expert specializing in nervous system regulation and embodiment practices. His approach integrates psychology, nutrition, and somatics to help individuals heal from chronic stress and trauma.
For more information from Luis & his team, please check out the website: https://www.holisticlifenavigation.com/
or the podcast:
https://www.holisticlifenavigation.co...
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⚠️ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of my publications. For all videos on my channel: This information is for general & educational purposes only.
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