30 Minute Spin Class | BRING THE HEAT!

Enjoy the ride!!

10 MIN FINISHERS:
CLIMBS:    • 10 Minute CLIMB FINISHER Spin Class  
MIX:    • 10 Minute Spin Class | FAST FAT BURN  

Looking to ride AD-FREE while supporting RWA and gaining access to several BONUS RIDES:   / ridewithalina  
Support Link: https://buymeacoffee.com/ridewithalina or etransfer alinajandu@gmail.com
Instagram:   / ridewithalina  

Ride Breakdown:
0:00 WARMUP
2:21 ENDURANCE CLIMB
4:39 INTERVAL SPRINTS
8:04 COMBO JOG
11:04 POWER ATTACKS
13:43 INTERVAL CLIMB
17:52 INTERVAL SPRINTS
21:11 JUMPS
23:59 ENDURANCE SPRINT
26:50 INTERVAL CLIMB
29:13 COOLDOWN

Looking for more rides?! Check out my AWESOME spin instructor friends here on YouTube:

Kaleigh Cohen:    / @kaleigh  
Joe Alvarado:    / @joealvarado  
Cycle with Kelly:    / @cyclewithkelly  

About Alina:
Alina is a Certified Indoor Cycling Instructor and Certified Group Fitness instructor. She has been attending Spin and Group Fitness classes since 12 years old, and became an instructor shortly after. Alina trains not only for the physical benefits but also for the mental vitality spin brings.

Aside from her role as a fitness professional, Alina is currently a Chiropractic intern, holding an Honours Bachelor of Science in Kinesiology Degree.

Alina's goal is to make indoor cycling classes that are enjoyable, challenging, innovative and accessible to make a positive impact on as many lives as she possibly can!

Disclaimer:
When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Alina Jandu will not be responsible or liable for harm, damage, or injury as a result of any information provided.

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