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Roller Derby Resistance/Explosive Pan Cakes with Sausarge Rolls #11
Автор: Sports Campbell Skate Coaching
Загружено: 2015-10-16
Просмотров: 5942
Описание:
Sport Specific conditioning drill to build strength and explosive speed.
Drive 30ft, release, pick up those feet and explode out of the blocks and repeat.
Give 5 min laps a break for something more relevant, get game ready with high intensity interval training. You don't skate 5mins with no resistance in a game so why do it in training.
For more variations and drills come along to a bootcamp or get in contact with me to organise something.
/ sausargerolls11
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