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Roller Derby Resistance/Agility Thirty 3's - Get game fit with Sausarge Rolls #11
Автор: Sports Campbell Skate Coaching
Загружено: 2015-10-16
Просмотров: 17018
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Sport Specific conditioning drill to build strength and speed.
Give 5 min laps a break for something more relevant, get game ready with high intensity interval training. You don't skate 5mins with no one in your way in a game so why do it in training.
30ft drive, 3 laps clockwise, 3 laps anti clockwise, 3 sets.
For mare variations and drills come along to a bootcamp or get in contact.
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