Agility Ladders for Roller Derby

Roller Skating Cone Slalom Drill - Forwards and Backwards

Сопротивление и работа ног для роллер-дерби (Паскаль Бриан, видеоблог 33)

Nell Raiser's Off-Skate Exercise Routine

Absorbing Hits & Force Transfer

Roller Derby Agility Drill with Sausarge Rolls Skate Coach.

Agility Ladders #3 with Laci Knight

Roller Derby Drill: Fill The Gap 4 Lane Drill

360 OFFENSE with PEACEWAR | BadAss Faves | Roller derby

Toe Stop Agility: Footwork on Roller Skates

Agility Ladders #2 with Laci Knight

Мастер кунг-фу с 30-летним стажем против боксера с 8-месячной подготовкой. Вы не поверите, что пр...

2 Cone Derby Drills: Part 1

The Agility Sandwich Workout | Roller Derby Athletics

Pre-Hab: On-Skate Derby Warmup | Roller Derby Athletics

Roller derby blocking - rolling coverage cone drill

🔥💣Explosive Roller Derby Training💣🔥

Breaking strong walls

Bay Area Derby Training Vids: Offensive Picks w/ Cassie Beck

Roller Derby Technique: Jumping in Stride with San Diego Derby Dolls

Фитнес для ног дома | Тренировки на роликах 💪