Breathe Into Your Purpose | Guided Breathwork to Stop Overthinking & Hear Your Truth
Автор: Practical Spiritualism
Загружено: 2025-04-25
Просмотров: 14
You’re not disconnected from your purpose. You’re disconnected from your breath.
When your nervous system is in survival, you can’t access your truth.
You’re stuck in overthinking, over-performing, and pressure to “figure it out.”
💥 In this breathwork session, we quiet the noise, ground your energy, and open the space to hear what’s already inside you.
🌬 What You’ll Experience in This Video:
✅ Nervous system regulation through conscious breath
✅ Science-backed breathwork to activate your vagus nerve
✅ A step-by-step guided breath practice to reconnect to your truth
✅ Mantras for self-trust, presence, and alignment
✅ Somatic visualization to expand heart energy and purpose
✅ A drop-in to your soul—because your purpose isn’t in your head, it’s in your body
💡 Key Concepts Covered:
— The real reason you can’t hear your intuition (hint: it’s not you)
— How breath connects physical, emotional & spiritual consciousness
— Polyvagal Theory and nervous system healing (Dr. Stephen Porges)
— Why your breath is the bridge between ego and soul
— The power of intentional pauses in breath to access pure potential
📖 “You didn’t need to fix anything today. You just made space to hear what’s always been there.”
That’s alignment. That’s presence. That’s sovereignty.
🔗 Keep Breathing With Me:
🎙️ Listen to the Sovereignty Rising Podcast
→ • Sovereignty Rising
🌀 Join The Awakening Circle (Private FB Group)
→ / 8655836644512964
✨ Explore Coaching with Me (Aligned Living or Sovereign Alignment)
→ https://brokensquirrel.janeapp.com/#/...
🎥 Subscribe for weekly breath, boundaries & nervous system truth
→ / @practicalspiritualism
👇 Drop “I HEARD MYSELF TODAY” in the comments if this practice brought you home to yourself.
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