This ONE Fruit Will Boost Your Vitamin C - Amla Fruit Benefits - (Urdu/Hindi) Dr. Ibrahim

Vitamin C is an essential vitamin, which means it cannot be produced by your body. Nonetheless, it serves a variety of functions and has been associated with numerous health advantages.

It is water-soluble and may be found in a variety of fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

Vitamin C is prescribed at 75 mg per day for women and 90 mg per day for males.

While it is generally recommended that you receive your vitamin C through meals, many people resort to supplements to satisfy their needs.

Conversely, Dr. Muhammad Ibrahim is a firm believer that Vitamin C is one of the easiest vitamins to obtain through diet, hence he underlined a rich food that many would never consider being 'high' in vitamin C.

"I know that every citrus fruit contains enough vitamin C to satisfy your daily requirements, but people should consume this fruit for the additional health advantages it possesses," says Dr. Muhammad Ibrahim.


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⚠️ DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.


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