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60 Min Gentle Yoga for Beginners and Seniors | Flexibility & Relaxation | Breathing & Meditation
Автор: Kalindi Yoga
Загружено: 2023-06-30
Просмотров: 5380
Описание:
Welcome to Kalindi Yoga! This is a 1 hour gentle yoga class for everyone, especially for beginners and seniors. It is good to increase the flexibility and relax the mind. We will start with breathing exercise to calm our mind, and follow with poses to be aware with our body, and ending with a meditation to unite our inner-self. Please bring awareness in our practicing and stay at your comfortable level. You will feel peace and relaxing after the practice. Namaste~~
#yoga #gentleyoga #yogaforbeginners #yogaforeveryone #yogaforseniors
00:00-00:37 Intro
00:37-3:58 Breathing Exercise
3:58-59:00 Gentle Yoga Postures
59:00-1:03 Meditation and Ending
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