Day 11: 10 Min TONED ABS & CORE Workout – No Equipment | 30 Day Get Fit & Strong Challenge

Day 11 of our 30 Day Get Fit & Strong Challenge! 💪 Today we’re firing up your midsection with a 10 Min Toned Abs & Core Workout — no equipment needed. Just roll out your mat and get ready to strengthen and sculpt your abs, obliques, and deep core muscles.

This session is designed to challenge you while keeping it short and effective. You’ll feel the burn, but every second is building a stronger core that supports your posture, balance, and overall strength.

💪 What to expect today:

A quick 10-minute abs & core routine
No equipment required — perfect for home workouts
Beginner-friendly moves with options to push harder
Exercises targeting upper abs, lower abs & obliques
A sweaty, effective burn you can feel right away

💡 Day 11 Abs & Core Workout Breakdown
Round 1: 30sec ON, No REST
Crunch + alternating knee in
Table top crunches
Crunch + toe tap
Leg out + knee hug R
Leg out + knee hug L
Leg raises
Leg raise hold
Alternating knee tucks
Flutter kicks

15 sec REST

Round 2: 30sec ON, No REST
Elbow to knee + toe tap R
Elbow to knee + toe tap L
Alternating heel taps
Bicycles
Sit ups
Lean back tuck in + out
Hollow crunch + toe taps
Leg raise + knee tuck out
Boat pose

🔥 Remember: Everyone is different, and every fitness level is unique. Make this workout your workout — take longer breaks if you need to, slow down the pace, or push harder if you’re ready for more. What matters most is that you show up and give your best for today.

Reaching Day 11 is an amazing achievement! 🎉 You’ve proven your dedication and consistency — and now you’re building the kind of strength that goes beyond just abs. Keep showing up daily, and your results will keep stacking up 🙌

🔔 Make sure to subscribe and turn on notifications** so you don’t miss tomorrow’s workout.

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⚠️ Disclaimer:
If you're new to exercise or planning to start a new fitness program, it’s important to consult your physician before beginning. This video is for educational purposes only and is not a substitute for professional medical advice or treatment. Exercise carries inherent risks, and it’s your responsibility to ensure that you’re in good health before participating. Please consult a fitness professional for guidance on exercise form to avoid injury. Fitness Dilek is not liable for any harm sustained from following this video.