Fitness Dilek
Get strong, fit & confident with my at home workouts. Welcome to my channel!
I used to be a certified personal trainer, and now I share my passion for fitness by inspiring and motivating people all around the world through my social media channels.
Here, you’ll find:
✨ Full-length workout videos
🔥 HIIT and strength training sessions
🌸 A big dose of positivity and motivation
Don’t forget to subscribe and turn on notifications so you never miss a workout with me. Let’s crush it together! 💪
25 Minute HIIT Workout 💥 Beginner Friendly | Full Body, No Equipment
DAY 30: 12 MIN FULL BODY STRETCH – Recovery, Relax & Celebrate | 30 Day Get Fit & Strong Challenge
DAY 29: 10 Min Full Body HIIT – No Equipment, Beginner Friendly | 30 Day Get Fit & Strong Challenge
12-минутная растяжка всего тела — восстановление и гибкость | 30-дневный челлендж «Стань сильным ...
DAY 27: 10 Min No Jumping HIIT Workout – Low Impact, High Burn | 30 Day Get Fit & Strong Challenge
DAY 26: 10 MIN TONED ARMS & SHOULDERS Workout with Weights | 30 Day Get Fit & Strong Challenge
DAY 25: 10 Min TABATA HIIT Party Workout – No Equipment, High Energy
DAY 24: 10 MIN KILLER ABS & CORE Workout – High Intensity Burn, No Equipment
DAY 23: 12 Min Strong Glutes Workout – Resistance Band | 30 Day Get Fit & Strong Challenge
DAY 22: 12 MIN HIIT CARDIO Workout at Home – No Equipment | 30 Day Get Fit & Strong Challenge
DAY 21: 15 MIN FULL BODY YOGA & STRETCH WORKOUT | 30 Day Get Fit & Strong Challenge
DAY 20: 15 MIN INTENSE FULL BODY HIIT with Weights - 30 Day Get Fit & Strong Challenge
DAY 19: 10 MIN FREAKY FRIDAY HIIT – Full Body High Burn, No Equipment (30 Day Get Fit & Strong)
DAY 18: 10 MIN TOTAL CORE + ABS Workout, No Equipment | 30 Day Get Fit & Strong Challenge
DAY 17: 10 MIN STRONG UPPER BODY Workout –No Equipment (30 Day Get Fit & Strong Challenge)
Day 16: 10 MIN TONED GLUTES WORKOUT – Ankle Weights & Dumbbells | 30 Day Get Fit & Strong Challenge
DAY 15: 10 Min Killer Full Body HIIT – Advanced Workout | 30 Day Get Fit & Strong Challenge
DAY 14: 10 MIN FULL BODY STRETCH - Recovery & Flexibility | 30 Day Get Fit & Strong Challenge
DAY 13: 10 MIN KILLER NO JUMPING Workout - No Equipment, High Burn|30 Day Get Fit & Strong Challenge
DAY 12: 10 Min TABATA Workout – No Equipment | 30 Day Get Fit & Strong Challenge
Day 11: 10 Min TONED ABS & CORE Workout – No Equipment | 30 Day Get Fit & Strong Challenge
DAY 10: 10 MIN TOTAL UPPER BODY Workout with Dumbbells | 30 Day Get Fit & Strong Challenge
DAY 9: 10 MIN TONED GLUTE WORKOUT, Resistance Band & Dumbbells | 30 Day Get Fit & Strong Challenge
DAY 8: 10 MIN KILLER HIIT WORKOUT – No Equipment | 30 Day Get Fit & Strong Challenge
DAY 7: 10 MIN FULL BODY STRETCH Workout | 30 Day Get Fit & Strong Challenge
DAY 6: 10 MIN NO JUMPING FULL BODY Workout - Low Impact | 30 Day Get Fit & Strong Challenge
DAY 5: 12 MIN SUPER SWEATY TABATA - No Equipment HIIT | 30 Day Get Fit & Strong Challenge
DAY 4: 10 MIN ABS WORKOUT at Home, No Equipment | 30 Day Get Fit & Strong Challenge
DAY 3: 10 MIN UPPER BODY Workout with Dumbbells | 30 Day Get Fit & Strong Challenge
DAY 2: 10 MIN BOOTY WORKOUT with Dumbbells | 30 Day Get Fit & Strong Challenge