DAY 9: 10 MIN TONED GLUTE WORKOUT, Resistance Band & Dumbbells | 30 Day Get Fit & Strong Challenge

Your glutes are going to thank you (and maybe hate you a little 😅) after today’s workout!
It’s Day 9 of our 30 Day Get Fit & Strong Challenge, and we’re diving into a 10 Min Toned Glute Workout using a Resistance Band & Dumbbells. This session is all about activating, strengthening, and shaping your booty with short but fiery moves that really work.

By combining resistance band activation with dumbbell strength training, you’ll feel a deep burn in your glutes while also building strength and tone. Whether you’re working toward stronger legs, a lifted booty, or more stability in your lower body, this workout has you covered.

💪 What to expect today:

Glute-focused moves with band + dumbbells
A powerful 10-minute burn to activate and tone
Beginner-friendly options & advanced progressions
Exercises targeting glutes from every angle
A fun mix of strength + resistance

💡 Day 9 Glute Workout Breakdown
Glute bridge + knees out
Glute bridge hold + abduction
Glute kickbacks R
Glute kickbacks L
Abductors L
Abductors R
Heels elevated hip thrusts
Romanian deadlifts
Step up lunge L
Step up lunge R
Sumo squats
3 pulses + 1 sumo squats


🔥 Tip: Don’t quit when the burn kicks in — that’s when the real progress starts! Pick weights and a band that feel challenging but still let you move with good form.

You’ve already made it through over a week of this challenge 👏 Stay strong, stay consistent, and let’s keep crushing these workouts together.

🔔 Don’t forget to subscribe and turn on notifications** so you’re ready for tomorrow’s session.

#GluteWorkout #BootyWorkout #ResistanceBandWorkout #DumbbellWorkout #10MinuteWorkout #30DayChallenge #FitnessDilek #HomeWorkout ‪@YouTube‬ ‪@youtubecreators‬ ‪@YouTubeUK‬

Music: Epidemic Sound

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You Got Me by Bob Bradley, https://lickd.lnk.to/SD8tEgID License ID: 9ez9X907bk4

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⚠️ Disclaimer:
If you're new to exercise or planning to start a new fitness program, it’s important to consult your physician before beginning. This video is for educational purposes only and is not a substitute for professional medical advice or treatment. Exercise carries inherent risks, and it’s your responsibility to ensure that you’re in good health before participating. Please consult a fitness professional for guidance on exercise form to avoid injury. Fitness Dilek is not liable for any harm sustained from following this video.