How to Build Muscle Almost 2x Faster (men over 40)

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The perfect workout when you were 20 or 30 isn’t the same workout you’ll need after 40.

While there will be similarities, there are a few key changes you’ll have to make as you get older to ensure you’re maximizing muscle growth.

And that’s exactly what I want to share with you in this video: what the perfect workout looks like for men over 40.

The ideal balance between hard work and recovery, so that you can grow as fast as possible while avoiding any speed bumps in the process.

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References:
1. https://doi.org/10.1093/gerona/gls141
2. https://pmc.ncbi.nlm.nih.gov/articles...
3.   / training-for-83416419  
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9. https://link.springer.com/article/10....
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11. https://doi.org/10.1016/j.jshs.2021.0...
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14. https://pubmed.ncbi.nlm.nih.gov/19691...
15. https://doi.org/10.1519/jsc.000000000...
16. https://pubmed.ncbi.nlm.nih.gov/27126...
17. https://pubmed.ncbi.nlm.nih.gov/20508461
18. https://pmc.ncbi.nlm.nih.gov/articles...

Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.