I Ate Fake Greek Yogurt for 18 Months (The Label Lied)

Opened my fridge this morning and realised I'd been eating fake Greek yogurt for 18 months. The label said "Greek-style." My taste buds finally said otherwise.

📊 Day 51 biomarkers (3-hour eating window, 12–3pm):

Weight: Stable 9 days running (±1 lb only)
Plants: 7 different varieties
Calories: ~1,500
Window: 3 hours

One spoonful of proper full-fat Greek yogurt and I stopped mid-bite. Thicker, tangier, more satisfying. The "style" version? Processed compromise with additives.

📖 Read the full write-up (with transcript): https://waymorethanweightloss.com/fak...


⏱️ Chapters:
0:00 The fridge discovery
0:35 Real vs fake — the taste test
1:05 Your one action this week

One action: Check one thing in your fridge this week that says "style" or "type" — and try the real version.

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