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The Neuroscience of Ballet Jumps for Joy and Health
Автор: Genoveva Uzunova
Загружено: 2026-01-08
Просмотров: 36
Описание:
I demonstrate three key jumps in #ballet, sauté, changement, and pas de chat. I explain some of their benefits for the nervous system, for joy, and health.
Benefits are improved motor planning and control, executive function, balance, coordination, and proprioception. and sensory integration. These jumps promote #neuroplasticity.
These jumps reduce stress and have a calming effect by stimulating the parasympathetic nervous system.
They bring joy and improve heart and cardiovascular functions and breathing.
#BalletForWellbeing #Ballerina #Health #Joy #Neuroscience #neuroplasticity #brainbodyconnection #saute #pasdechat #BalletClass #PositivePsychiatry
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