"Ballet Orchestrated by a Neurochemical Symphony for Stress Relief, Serenity and Splendor"

This center #ballet class is part of my "Ballet Brain Body Break" series for #health and #happiness. It is low- to medium-intensity, and is intended to relieve stress, promote serenity, and evoke splendor in everyday life.

I chose Beethoven's Symphony no. 2 in D major, Larghetto.
I wish to convey the idea that just like in a symphony, many musicians together create beautiful music, in ballet, many neurochemicals are acting in concert to synchronize the brain and the body, to create the beautiful dance and emotional expression, and to promote health and happiness. As always, I am dancing with a beautiful light pink rose.

If you wish to dance ballet, please confirm with your physician that this is fine and wear proper ballet shoes.

#ballet #ballerina #BalletForWellbeing #movementismedicine #positivepsychiatry #brainbodycommunication #neuroscience #mentalhealth #physicalhealth #stressrelief #classicalmusic #serenity #splendor #rose