How to Draw Yoga Stick Diagram | Unit 3 | Physical Education Class 12 | New Syllabus 2023-24 🔥

How to Draw Yoga Stick Diagram | Unit 3 | Physical Education Class 12 | New Syllabus 2023-24
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In this video I have Explained about Yoga Stick Diagram Class 12 for CBSE BOARD 2024.
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Timestamps:
0:00 intro
0:10 importance of yoga stick diagrams
2:10 brief discussion about syllabus
2:38 tadasana
3:09 katichakrasana
3:43 pawanmuktasana
4:04 matsayasana
4:24 halasana
4:40 paschimottanasana
5:00 ardha – matsyendrasana
5:23 dhanurasana
5:38 ushtrasana
5:54 suryabedhan pranayama
6:39 bhujangasana
6:55 shalabhasana
7:16 supta-vajarasana
7:57 mandukasana
8:18 gomukhasana
8:42 yogmudra
9:06 kapalabhati
9:49 urdhwahastottansana
10:54 uttanmandukasana
11:29 vakrasana
12:11 anuloma-viloma
12:52 uttanpadasana
13:15 ardha halasana
13:34 sarala matsayasana
14:19 makarasana
14:42 shavasana
14:54 nadi - shodhanapranayam
15:18 sitlipranayam
16:12 ardha chakrasana
17:09 bhadrasana
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