Ep 50 - Setting Healthy Boundaries with Nour Hafi
Автор: GIG Gulf
Загружено: 2025-11-13
Просмотров: 15
Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing.Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence and compassion.Nour Hafi is a Clinical Psychologist at ACPN Dubai with over a decade of experience in psychotherapy, psychological assessment, and mental health training. Her therapeutic approach is tailored to each client’s unique needs, integrating evidence-based treatments to help clients overcome trauma and psychological distress. If you’ve ever struggled to say “no” or found yourself drained by others’ demands, this conversation will help you reclaim your peace and strengthen your sense of self.
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