3 Exercises to Improve Independence of the Tongue, Jaw, Head, and Neck

Автор: Chaplin Performance

Загружено: 2021-08-30

Просмотров: 6275

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Tongue, Jaw, Head, Neck Independence

Keys to these activities:

1. Master each skill sequentially
2. Move with low effort
3. Less range of motion with more independence is better than more range of motion with less independence

Some reasons to include these activities:

1. Improve upper cervical range of motion
2. Improve internal rotation via anterior expansion of the cervical spine
3. Reduce tongue and jaw tension

3 Exercises to Improve Independence of the Tongue, Jaw, Head, and Neck

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