3 Exercises For Strong and Healthy Knees

💪 3 Exercises for Strong & Healthy Knees | Prevent Injury & Improve Performance 🦵

In this video, I’ll guide you through 3 effective exercises designed to strengthen your knees, improve stability, and reduce imbalances in your lower body. These movements are perfect for athletes, fitness enthusiasts, or anyone looking to move better and prevent knee pain.

🔹 What you’ll learn in this video:

How to identify and correct knee imbalances
Proper technique for single-leg and lateral movements
Tips to enhance hip mobility and stability

👨‍🏫 Hosted by: Pablo, Strength & Conditioning Trainer

🚶‍♂️ Whether you’re recovering from an injury or aiming to enhance your athletic performance, these exercises will help you build a solid foundation for healthier knees!

📌 Resources & Links:
🔗 Free beginner strength training playlist:
   • 12-Week Strength Program for Beginners  

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💥 Stay consistent and move better every day!