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Mountain Pose (Tadasana) for Real Strength | The Pez Dispenser Cue
Автор: Terry Coburn - Elemental Wellness
Загружено: 2026-01-26
Просмотров: 9
Описание:
Tadasana (Mountain Pose) is often treated as simple—but when practiced with intention, it becomes one of the most demanding and transformative poses in yoga.
In this tutorial, I share a foundational way of practicing Tadasana using a block between the thighs (the “Pez Dispenser” cue) to build integrated strength from the feet, legs, pelvis, and spine—without locking or gripping.
This is a practice of stability, alignment, and quiet strength that carries into every standing pose.
✨ Full-length Yin, Yang, Qigong, and strength practices are available inside my membership.
👉https://linktr.ee/terrycoburn
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