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Flamenco Series | 20-Minute Leg Mobility
Автор: Terry Coburn - Elemental Wellness
Загружено: 2026-01-26
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Описание:
Inspired by the grounded elegance of Flamenco, this 20-minute, floor-based practice targets the inner, outer, and back lines of the legs to restore mobility, ease fatigue, and reconnect you to a sense of poised strength.
Through intentional stretching and articulated movement, this sequence supports leg mobility, posture, and grounded stability—making it ideal as a mid-day reset or post-training unwind.
✨ More full-length practices are available inside my membership.
👉https://linktr.ee/terrycoburn
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