Exercise selection for muscle building, biomechanics and more ft. Doug Brignole
Автор: SSD Abel
Загружено: 2021-11-07
Просмотров: 14431
Doug Brignole is a biomechanics expert who spends most of his time these days educating people about exercise selection for efficient and injury-free muscle building. He is a former competitive bodybuilder, having won Mr. America and Mr. Universe titles amongst other accolades.
0:00 - intro
8:00 - Mike Israetel's critique video
17:41 - Talking about "back" training
24:34 - Building the lats - what's the optimal movement pattern?
42:27 - Developing the "lower lats"
49:25 - More or less training volume for different muscles
58:15 - We argue a bit over the value of compound lifts
1:08:11 - Triceps work - what should we do for the "long head"?
1:24:40 - Lever arms and other biomechanical interesting-ness
1:29:33 - Hamstrings - are hip hinges needed?
Coaching and consultations:
https://ssdabel.com/
insta: @ssdabel
Find doug:
book: https://www.amazon.com/gp/product/160...
Website: https://dougbrignole.com/
Insta: / dougbrignole
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