15 MINUTE FULL BODY NO EQUIPMENT BODY WEIGHT HIIT WORKOUT - 3 ROUNDS GUARANTEED RESULTS

One of many full body workouts I have posted but truly the best example of a perfectly spaced out and timed session to hit all muscles at max capacity! The harder you push yourself, the better results you’ll get, I promise you if you continue to show up, you are guaranteed to check those fitness boxes and will achieve your goals beyond your expectations! If you enjoy this workout, feel free to subscribe to my channel, I’ll have many more coming in the year 2026!

This is definitely a passion of mine and I love providing FREE workout sessions with the thought of helping someone achieve their dream, meet their goals and ultimately to feel comfortable in their own skin! I have had people ask so I figured I would provide the link below... it does take quite a bit of time to edit, create and upload, and I definitely am no pro, so if you would like to express thanks, please click the following link, it is not necessary but would be much appreciated:

https://venmo.com/u/Nicholas-Holley-1 ☕️

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#guaranteedresults #cardio #calisthenics #fullbodyworkout #upperbodyworkout #lowerbodyworkout #strengthtrainingworkout #noequipmentworkout #followalongworkout #bodyweightexercises #strength #buildmuscle #exercise #fitnessjourney #getfit

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Welcome to Doodle Fitness

A couple years ago I found myself finding peace through faith, fitness and travel. While on this journey I traveled to Punta Cana, took my first Tabata workout class and fell in love. Now I am wanting to share my joy, passion and fitness knowledge with all of you in hopes it'll help you on your journey and maybe just might help you find yourself again as it did me.

Doodle Fitness gets its name from the nickname that my mother used to call me, "Nickie Doodle." Unfortunately she passed away when I was 18 years old but the nickname has carried on, hence Doodle Fitness being born. She is always with me in spirit and her ashes are in the necklace that I wear in every video, so she is always present and with me!

I hope you enjoy my channel and that these workouts bring you as much happiness as they have brought me! Your goals are right around the corner, all you need to do is push play!

🎥 Subscribe to the channel:    / @nickholley07  

📸 Follow on Instagram: https://www.instagram.com/nickholley0...

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DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility. A proper clean and healthy diet is recommended for the best results!